Newsletters

Current Newsletter – August, 2013 Issue 37 — July, 2013 Issue 36 — June, 2013 Issue 35 — May, 2012 Issue 35 — December, 2012 Issue 34 — May, 2012 Issue 33 — February 2012  Issue 32 — January 2012 Issue 31 — November 2011 Issue 30 — October 2011 Issue 29 — September 2011 Issue 28…

Transform 30

Product/Health FAQs – Download the PDF HERE Soy and Cancer We are not rodents folks and therefore all the soy research showing it’s bad for humans especially as it relates to breast cancer is bogus food politics if you ask me. Asians who consume soy don’t get breast cancer…unless they move to America and start…

Life with our Tower Gardens (part 2)

In the last two years my husband Doug, my two daughters, and I have embraced growing as much of our own food as possible. This is the story of how we went from having difficulty growing many crops because of limited space, and a short Pacific Northwest growing season, to harvesting a large variety of…

July, 2013

Happy July! If you find yourself craving cold, sweet treats during the hot months, here’s an absurdly easy summer sorbet recipe that you can make in minutes using a Vitamix or food processor. The kids enjoy it just as much as ice cream, but it’s less expensive and far healthier than store-bought treats, and I…

Weight Loss and Wellness: an interview

Kelly Koffman, a DrMitraRay.com staffer, interviews Kim Hewes and Gayle Lange, who talk about their experiences at Dr. Mitra Ray’s annual Beauty and Rejuvenation Retreat. They discuss going from a size 12 to a size 4 in a few months (and keeping the weight off), and seeing their cravings decline dramatically. Kelly (KK): Can you…

May, 2013

Greetings, and Happy Spring. As we gear up for our annual August Women’s Beauty and Rejuvenation Retreat, we’d like to offer a special $200 Mother’s Day discount to anyone who is a mother, has a mother, or knows  a mother! You can use the discount for yourself and/or as a gift for the special mom in…