Shred it. Live It. Share It. Daily Detox with Shred10™ You can do anything for 10 days! The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body…
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Product/Health FAQs – Download the PDF HERE Soy and Cancer We are not rodents folks and therefore all the soy research showing it’s bad for humans especially as it relates to breast cancer is bogus food politics if you ask me. Asians who consume soy don’t get breast cancer…unless they move to America and start…
Kelly Koffman, a DrMitraRay.com staffer, interviews Kim Hewes and Gayle Lange, who talk about their experiences at Dr. Mitra Ray’s annual Beauty and Rejuvenation Retreat. They discuss going from a size 12 to a size 4 in a few months (and keeping the weight off), and seeing their cravings decline dramatically. Kelly (KK): Can you…
This is a simple, delicious soup that you can make in minutes using a Vitamix. The ingredients can also be combined and cooked on a stovetop, but I love that I can do all of the prep and “cooking” for these sorts of recipes right in my Vitamix. Check out their site for more recipes,…
If you’re a regular reader of this website, or have been to any of my talks, you’ve likely heard me say that you can pay for wellness (with good food, yoga classes, whole-food based supplements, etc.), or you can pay for healthcare and disease (with prescription medications, surgical procedures, doctor’s visits, etc). Either way, you’re…
This list is actually Recommended Reading, Viewing, and Cooking. Enjoy! 1. Forks Over Knives, DVD and Book. Many of you have seen or heard about this documentary, which includes interviews with one of my nutrition heroes, T. Colin Campbell. I recommend watching with your family, as it is both entertaining and enlightening. It provides solid research for many things…
This October National Geographic ran a fascinating article on the teenage brain. In a nutshell, the article elucidates why adolescents and young adults can in one moment appear sensible and bright, and, in another moment, impulsive and engaging in risky behavior. This duality has to do with the way that their brains are developing. Furthermore,…
In this issue: 1) How Safe Are Vitamin Supplements (and how are they different than Juice Plus+®?) 2) Book Review: Forks Over Knives 3) Recipe: Gingersnap Cider 4) Recipe: Spicy Pumpkin Soup Dear Reader: Happy Thanksgiving! The cold weather is here, and for many people that means comfort food and warming beverages. Check out these…
In this issue: 1) I lost 7 Pounds in One Week: Dr. Cindy Sholes talks about weight loss and rejuvenation 2) Dr. Ray’s and Dr. Sholes’ Free Tele-seminar 3) Q and A: What are the Healthiest Fats? 4) Book Review: The Untethered Soul 5) Recipe: Dill Dressing Dear Reader: This August I held my…
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