Healthy Lifestyle, Healthy Living & Wellness

About Dr. Mitra Ray

Living a long, healthy life isn’t complicated. It comes down to a simple blend of whole plant foods, active lifestyle, and mental clarity. These three ingredients changed Dr. Mitra Ray’s life and sent her down the path of educating the world about creating a beautiful, sustainable life.

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Blog

Nov142025

Media Spotlight: Featured Health Professional – The International Business Times

I was recently featured in the Health section of the International Business Times as a wellness entrepreneur! (external link to article)

Oct132025

How Stress Affects Digestion & Immunity: Healing the Gut-Brain Connection

Do you ever notice that when you’re stressed, your gut is the first to speak up? That’s not “in your head” — it’s the gut-brain connection in action. Science now confirms what many of us have long suspected: stress lives in the gut, the brain, and the immune system — and they are constantly talking to each other. The good news: this cycle can be broken….

Dec22022

Emotions Matter. Master Yours. – rREST®

Interested in starting your own entrepreneurial journey in mental wellness but unsure what to expect? Then read up on this interview with Dr. Mitra Ray, Founder, and CEO of rREST®.

Nov112021

The Positive Impacts of Supplementing Vitamin D

Researchers at the University of Oxford have shown the extent to which vitamin D interacts with our DNA. They showed that vitamin D had a significant effect on the activity…

Nov112021

Getting Healthier with JP Essentials Bundle

Click to Purchase Let me start by telling a story… I was chasing down my kids to feed them when the phone rang and immediately my heart felt like it…

Nov112021

The Importance of Growing Your Own Food

Growing food at home doesn’t have to be difficult… Tower Gardens can be used to grow outdoor OR indoors with the lighting kit. In a nutshell, the Tower Garden is…

Oct212021

Biggest Lifestyle Medicine Summit of The Year

Have you ever wondered who is right and who is wrong about nutrition? Which diet is right for you? Who to believe…? I am so excited to be sharing the…

Oct12021

A Must Watch – Fantastic Fungi

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What’s New?

This video focuses on a fascinating product that I’ve been sharing with people for the last 30 years.

Why? Because it has more clinical research than anything else available on the market that you can put into your mouth. When clinical research began with Juice Plus, there were only a few studies, which attracted many healthcare professionals to share this product.

Now, over 8000 healthcare professionals share Juice Plus with their clients and patients. Initially, it was easy to discuss those few studies. Today, with over 45 clinical studies, the research is almost overwhelming to share with people. As a result, most people still don’t know about this product and all the incredible research that has been done with it. Juice Plus is the most researched whole food nutritional product on the market today. So, I created a timeline of what happens when you start taking Juice Plus in your body from two hours all the way to 10 years, as seen through clinical research.

In this 27-minute video, you will get a glimpse of how incredible Juice Plus is and why I’ve been sharing it for 30 years.